Therapy for Stress, Anxiety & Trauma
Stress and anxiety can quietly build until they start to take over—leaving you tense, on edge, or emotionally exhausted. You may find it hard to relax, focus, or feel fully present. Sometimes these feelings stem from ongoing pressures, and other times they’re connected to past experiences or trauma that still affect how you respond to stress today. Therapy offers space to slow down, understand your emotions, and learn healthier ways to cope and reconnect with yourself.
Stress, anxiety, and the lingering effects of trauma can shape how you think, feel, and move through life. You may:
Feel overwhelmed or like you’re always in “go mode.”
Struggle to quiet your thoughts or stop worrying about what’s next.
Notice irritability, tension, or physical fatigue from carrying too much for too long.
Feel emotionally stuck—disconnected from joy, peace, or your sense of self.
These experiences can leave you feeling drained and unsure how to find calm again.
Therapeutic Approach
Therapy provides a compassionate space to untangle what’s beneath the stress and anxiety, and to heal from the emotional impact of past experiences.
Understanding your patterns: Together, we’ll explore the roots of your stress and anxiety, including how past experiences or trauma may still influence your present.
Calming the body and mind: Using evidence-based tools, you’ll learn to manage worry, regulate emotions, and ease physical tension.
Healing and emotional growth: As we process what’s been weighing on you, therapy helps you rebuild trust in yourself and your ability to handle life’s challenges.
Creating balance: We’ll focus on boundaries, self-compassion, and daily practices that support peace and resilience.
