Therapy for Adult ADHD
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) as an adult can feel overwhelming and often misunderstood. You may struggle with focus, time management, organization, or follow-through—affecting your work, relationships, and confidence. ADHD isn’t about laziness or lack of motivation; it’s a brain-based condition that deserves compassionate support. Therapy can help you better understand your ADHD, build effective strategies, and feel more in control of your life.
ADHD Symptoms in Adulthood
Some common signs ADHD in adults include:
Focus and attention: Difficulty concentrating in meetings, conversations, or tasks.
Time management and procrastination: Chronic lateness, missed deadlines, or feeling stuck on where to start.
Disorganization: Trouble keeping track of appointments, clutter, or responsibilities.
Impulsivity: Acting quickly in decisions, spending, or conversations.
Emotional regulation: Heightened frustration, sensitivity, or mood swings.
If these sound familiar, you’re not alone—ADHD presents real challenges, but also unique strengths like creativity, energy, and problem-solving skills.
Therapeutic Approach
In therapy, we’ll focus on helping you understand your brain, build practical tools, and embrace your strengths.
Personalized strategies: Learn systems that support focus, organization, and productivity.
Evidence-based tools: Reframe unhelpful thought patterns and build habits that encourage follow-through and self-trust.
Emotional support: Gain skills to manage overwhelm and regulate emotions in a judgment-free space.
Strength-based approach: Recognize and channel the creativity and resourcefulness that often come with ADHD.
